Color Postcards as a Personal Art Practice

Color Postcards as a Personal Art Practice

Color a postcard each week to enjoy regular quality time, and to get in the habit of connecting directly with people in your life. This practice of creativity is easy, accessible, and inviting for everyone regardless of age or ability. Plus, everyone loves getting...
Trip Scholars: Nature Journaling Series

Trip Scholars: Nature Journaling Series

I recently had the opportunity to write a three-part article series for a PNW-based travel resource website called Trip Scholars.  At Trip Scholars, their aim is to inspire and enhance curious travelers before they leave for their next adventure. My article series...
Why you want to write a book

Why you want to write a book

There’s nothing like the feeling of holding your own book in your hands. Whether it’s a memoir, a collection of poems, or a work of fiction, writing a book is a truly cathartic experience. Writing a book can be a healing experience, both for yourself and for others....
Understanding Anxiety with Dr. Borrie

Understanding Anxiety with Dr. Borrie

Sit down and settle in for this lesson in Well-Being with Roderick Borrie, Ph.D., sparked by my question “What is Anxiety?” Fear, stress and anxiety are terms that describe variations of the emotion fear.  When we think that we are being threatened, fear...