by Mackenzie Bakewell | Nov 1, 2023 | Coloring Books, Featured, Wellbeing
In life, we often meet individuals who inspire us and impact our journey in unexpected ways. One such encounter led to the creation of two books that are changing lives and promoting better health, harmony, and happiness. Meet Monica, a sleep coach and yoga therapist,...
by ZieBee | Aug 30, 2022 | Creativity, Photography, Wellbeing
As any artist knows, self-care is essential to maintaining your creative practice. And while there are many different ways to take care of yourself, one great self-care tool that is often overlooked is photography. The simple act of creating images can help to clear...
by Guest Author | May 25, 2022 | Creativity, Wellbeing
Sit down and settle in for this lesson in Well-Being with Roderick Borrie, Ph.D., sparked by my question “What is Anxiety?” Fear, stress and anxiety are terms that describe variations of the emotion fear. When we think that we are being threatened, fear...
